collectively well @ work

workplace wellbeing that gets the grind

empowering wellbeing workshops

  • team building workshops providing backpocket breathwork techniques & a transformational breathwork session to provide your team the tools & support to relieve stress & build belonging.

  • burnout & stress management

    what’s your why? finding your purpose @ work

    and team building & bespoke workshops available

  • sixty - ninety minute options available.

    for corporate retreats & team building experiences, 120-150 minute options available.

  • hosted virtually or in san diego. available for US travel with proper exchange.

    sessions can be curated to small (<20), medium (<50) or large (<1000 teams and organizations.

    pricing varies based on location, duration & team size.

    option to add a workshop visioning session with planning team for custom workshop planning.

recurring wellness series

  • breathwork & meditation sessions to give your team the gift of time to take care of themselves in their workday.

    think a recurring “meditation Monday” or “wellness wednesday” to support your team in starting the week or day with focus and clarity.

  • sessions can be daily for a “wellness week”, weekly, bi-weekly or monthly.

    focus is on building a breath practice which includes both breathwork & meditation.

  • 15-30 minute options available.

  • hosted virtually or in san diego. available for US travel with proper exchange.

    sessions can be curated to small (<20) or medium (<50) teams.

    pricing varies based on location & team size.

    option to add a workshop visioning session with planning team for $175.

more info on cw @ work
cw @ work interest form

leadership & career coaching

  • holistic career coaching that empowers the leaders or your team to hone their confidence, communication & clarity through consistent breathwork & coaching sessions with shannon.

  • leadership coaching: breathwork + hypnosis + visualization sessions to connect your leaders with more compassion, confidence & courage

    career coaching: breathwork + hypnosis + visualization sessions to connect your team with more clarity, confidence and creative problem solving

  • options for single ad-hoc sessions or consistent coaching on retainer to support seasons of growth, transition & expansion.

  • coaching sessions held virtually.

    pricing varies based on offerings. minimum $200 per session for corporate sponsored coaching sessions.

    check out one on one offerings if you are interested in private professional support.

trusted by

testimonials

  • “We brought Shannon & collectively well in to help our employees alleviate burnout and build community. People came into the session stressed and left relieved, relaxed, and more connected. Shannon created a welcoming space where their story resonated across departments. The workshop exceeded expectations — smooth, inclusive, and organized. Shannon was warm, informative, and easy to work with. Employees walked away with practical tools to support their wellbeing, and I would recommend Shannon & collectively well to every company.”

    christian

    saatchi & saatchi

  • "Shannon did an incredible job hosting an event for our residency program. They provided an informative and engaging overview about the history and approaches of breathwork. The session they guided us through was really impactful and translated well to the virtual setting. Shannon created a warm, welcoming environment and quickly put everyone at ease. My colleagues and I shared afterwards how much more present and grounded we felt and how we'd like to incorporate this tool into our clinical work. I'm confident that whether you're a seasoned breathwork expert or a curious novice, you will enjoy and learn from Shannon's sessions."

    dr. lauren d’andrea

    UCSD psychiatric residency program

  • "I had the privilege of having Shannon facilitate a Breathwork session during a business strategy workshop with my members, and their work is truly incredible! They guided the group into the perfect state before diving into business discussions, strategy conversations, and deep work. Their presence and ability to connect with the group were powerful, creating an impact not just for the attendees but for me as well. If you’re considering working with Shannon, I highly recommend it—you’ll be amazed by the experience they create!

    corryn

    CEO, evolution room

about your facilitator

Shannon Cury is a certified breathwork facilitator, speaker, and former Google leader with over a decade of experience in corporate recruiting and wellbeing programming.

While at Google, Shannon led wellbeing initiatives to support teams in managing stress and preventing burnout. With a deep passion for accessible wellness, they now bring this expertise to mission driven organizations through engaging and transformative wellness workshops.

Shannon’s unique blend of corporate insight and wellness expertise—spanning breathwork, mindfulness, yoga & nervous system healing —creates a supportive space where employees can reconnect, reset, and thrive. Their workshops are designed to be practical, engaging, and accessible for all, providing tools that empower teams to enhance their overall wellbeing and performance.

more about shannon

FAQs

  • breathwork is any use of your breath with attention & intention. the breath’s power has been known and honored by indigenous cultures for centuries. it also has origins in Eastern practices such as pranayama in yoga and buddhism.

    modern “breathwork” gained popularity the 1970's through the work of Dr. Stanislav Grof & Leonard Orr when they explored the similar outcomes between deep cyclical breathing & psychedelics. in an unsurprising turn of events, capitalism in the West turned it into a tool for peak performance and productivity.

    we tap into breath awareness to build a relationship with the breath, back pocket breathwork for meditative re-centering practices and the conscious connected breath to give your brain a break to feel into your body for mind body spirit healing.

  • before getting into breathWORK, we focus on building a relationship with your breath as a tool for everyday grounding, self awareness & emotional regulation. it’s much easier to take care of yourself when you know how you feel and what what you need.

    self-healing breathwork infuses hypnotic prompting into the conscious connected breath. it can support in processing stored emotions in the body, facilitating energetic release and connecting you with mental clarity and therapeutic insight. the hypnotic prompting supports in identifying and releasing limiting beliefs for more sustainable behavior change.

    research shows that breathwork can lower stress levels in the body, support healthier sleep, and alleviate anxiety. a consistent practice can deepen your mind body connection to support energy levels, sharpen focus and enhance creativity.

  • while it would be supportive for most individuals to build a relationship with their breath, self-healing breathwork is not for everyone. it is not recommended for individuals who are in their first trimester of pregnancy, have a detached retina, glaucoma or a cardiac health condition.

  • yes and no.

    shannon takes a trauma informed approach to the practice. She prioritizes holding a supportive space that guides you back to your own inner wisdom and empowers you to take care of yourself and advocate for your needs throughout your time together.

    with that said, breathwork can surface stored memories that carry high emotional intensity. It is recommended for folks joining participating in breathwork to be in therapy and/or have additional support for their processing and healing outside of the space.


    you are encouraged to share any access needs or ways Shannon can make the environment more supportive for you in order to optimize for safety in your experience.

  • if you are new to breathwork, we recommend booking a self-healing session to see how it feels.

    if you have an existing practice and are looking to work through something specific, we recommend a self-healing package.

    if you are looking for more ongoing support in starting a practice to relieve stress & anxiety, we recommend the breath practice mentorship.

    If you are feeling stuck in therapy and want to shift habits and patterns at the subconscious level, we recommend authentic Self care coaching.

    still not sure? that's fair. book an exploratory call with Shannon. no pressure, just a chat.

  • self-healing breathwork & breath practice support are available online or on kumeyaay land in san diego.

    authentic Self care coaching is a virtual program. If you are in san diego, hybrid options available.

“when we strive to become better than we are, everything around us becomes better too.”

– paulo coelho