recordings
sometimes breathing from bed is the authentic Self care we need.
these guided mediation and breathwork resources are here to support you in building your practice wherever you are.
your breath practice
meditation
a 14 minute guided meditation session to ground, cleanse & protect your energy to bring you home to you
free five minute body scan to bring you back to the present
breathwork
a 35 minute hypnotic breathwork session & resource guide to support you in navigating change.
a 30 minute hypnotic breathwork session to connect you with more play.