recordings

sometimes breathing from bed is the authentic Self care we need.

these guided mediation and breathwork resources are here to support you in building your practice wherever you are.

your breath practice

meditation

come home to you

a 14 minute guided meditation session to ground, cleanse & protect your energy to bring you home to you

slow down

free five minute body scan to bring you back to the present

breathwork

embrace change

a 35 minute hypnotic breathwork session & resource guide to support you in navigating change.

stay silly

a 30 minute hypnotic breathwork session to connect you with more play.