the show exploring how we live, work, play & heal our way to what comes next
about the podcast
collectively well enough explores how we take care — of ourselves & each other — without taking it all too seriously.
episodes blend lived experience, wellbeing education, energetic practices and honest conversations about how we can build the world we want to see together.
storytelling and near death experience perspective from your host, shannon cury - breathwork coach & cancer survivor.
❋ lived experience
ranging from ancient ancestral wisdom to nervous system support, we’ll simplify the science while honoring the lineage.
❋ wellbeing education
we won’t just talk about how to take care, we’ll give you the tools. breathwork, meditations & somatic practices to bring you back to you.
❋ energetic practices
real talk with real humans doing their part to show up for themselves and their communities - even when they don’t have the answers.
❋ honest conversations
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![episode 1: the origin story & the vision]()
episode 1: the origin story & the vision
if you plant the seeds, the universe will water them
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![episode 002: group dynamics + the transformational path with angel hu]()
episode 002: group dynamics + the transformational path with angel hu
with a loving kindness practice with shannon at the end
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![episode 003: healing part 1]()
episode 003: healing part 1
defining healing, the mind body connection & the nervous system
anyone feeling overwhelmed or disconnected — from themselves or their work
people curious about accessible healing practices like breathwork & meditation
those craving a slower life and more consistent nervous-system support
anyone trying to live with less stress & burnout or navigating seasons of transition
community members passionate about showing up for collective liberation
who is this podcast for
story telling & lived experience blended with science backed education
simple breathwork sessions, meditations & somatic practices
ancestral wisdom that helps us find sanity in the modern world
conversations with people building the world they want to see
moments that leave you feeling softer, clearer, and supported
what to expect throughout the episodes
your host