your mind works hard enough.
your breath knows the way home.
i'm here when you're ready.
1:1 breathwork coaching & somatic support
virtually and on kumeyaay land in san diego
where do you want to start?
there’s no wrong place to begin.
three ways to work together. pick what works for you.
drop in.
a single 75-minute 1:1 breathwork session. we ground in, set an intention, settle into the practice, and let the breath take you where you need to go.
this is for you if: you want to feel into this work before committing to a longer container or if you have an existing practice and just need a single session of support.
available virtually or in san diego. sliding scale options available.
build a practice.
a series of sessions to build a consistent relationship with your breath and tend to your nervous system over time. we work with breathwork, somatic support and meditation together.
this is for you if: you're new to breathwork and want more than a single session to find your footing. or maybe you're deepening an existing practice, building one from scratch, or looking for support through a particular season.
combining this with a digital detox? the private supported detox is a digital detox with live breathwork for support. learn more.
available virtually or in san diego. sliding scale options available.
the full container.
three or six months of personalized body-led support.
weaving breathwork, somatic coaching, and intentional practices to help you reconnect with yourself, reclaim your energy, and get clearer on how you want to live, lead, and show up.
different than therapy. different than traditional coaching. somatic at the foundation, structured enough to move you, spacious enough to follow what's actually present.
we begin with your foundations: values, vision, where your energy is going and whether it's going where you want it to.
from there we'll move through what's present: the mind-body-spirit connection, radical acceptance, reclaiming your power and expressing your truth. - even if only to yourself.
we’ll get clear on how you want to show up. for yourself, your people and the world you want to see.
sessions will likely move into shadow and inner child territory. not because it's required, but because it tends to be the work. we'll follow what's ready to move.
the container includes bi-weekly sessions, recordings, journal prompts, and integration tools.
this might look like clarity. it might look like big life changes.i
we’re not chasing an outcome, just committing to the process together.
this is for you if: something keeps nudging you toward a different way of living and you're ready to listen.
maybe you're mid-pivot, questioning how you want to lead, live, and work. maybe you want to deepen your relationship with your Self and your community. maybe you're ready to unlearn what isn't yours and build something more aligned in its place.
virtual. hybrid available in san diego..
Shannon was truly born to do breathwork and this kind of mind-body work for people. They holdssuch a safe and comfortable space, even virtually, and really help you to tap into the mind-body connection in such a beautiful, meaningful way. Their openness, warmth and loving nature is so powerful and I would encourage anyone and everyone to do a breathwork session with her.
— maddy
their words, not mine
I didn't actually know what breathwork was until working with Shannon but I knew I needed something to help cope with the daily stressors of life. Every time I leave a breathwork session, I come away with a tangible solution to what I am experiencing. The best part is that while Shannon is the one to guide me, it is my mind that takes me to what I need.
— leor
Working with Shannon has been transformative. Her compassionate, non-judgmental, expert guidance helped me reconnect with my inner self—something I desperately needed to heal from within. Each session is a powerful journey of discovery, awareness, and calm. What’s even more remarkable is that Shannon has taught me how to access that support outside our sessions, like having a best friend within. I highly recommend her to anyone seeking deep inner connection.
— coaching client
a note from shannon
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a note from shannon 〰️
if you've made it this far, something might’ve brought you here. i'm glad you're curious or considering this work.
before you book i want to name a few things.
sessions are trauma-informed, which means you're always in the driver's seat. we follow what's present, not a script. the space is always yours without pressure to perform or expectation on how you show up.
with that said… sessions are also intuitive and alive. they often move into energetic territory. emotional processing, unexpected clarity, connections to your own inner knowing.
sometimes something that feels bigger than yourself. you don't have to believe in anything before you walk in. you just have to be willing to breathe.
you tend to get what you need, even if it's not what you thought you needed.
a few things worth knowing before we begin: breathwork isn't recommended if you're in your first trimester of pregnancy, have a detached retina, glaucoma, epilepsy or a cardiac health condition.
if any of these apply, reach out before booking and we'll figure out what's most supportive for you.
breathwork can also surface stored memories or emotions with intensity. if you're in an active mental health crisis or not currently supported by a therapist or community, please reach out first so we can make sure this is the right container for where you are right now.
if you're not sure whether this is right for you — that's exactly what the discovery call is for.
want to bring this kind of support to your workplace or organization?
collectively well offers breathwork and somatic wellness workshops for leaders, teams, conferences, and events — and shannon is available for speaking and keynotes.
FAQs
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a breath practice combines meditation and breathwork to create a spiritual practice that meets you where you’re at and guides you to your inner knowing.
meditation is passive and is intended to build a compassionate relationship with your mind for more mental clarity.
breathwork is active. it supports you in shifting your state - whether mental, physical or emotional.
folks with busy minds tend to resonate deeply with breathwork as a gateway into a deeper meditation practice.
building a practice that incorporates both tools allows you to build deeper self awareness for more lasting transformation and sustainable change.
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breathwork is any use of your breath with attention & intention. the breath’s power has been known and honored by indigenous cultures for centuries. it also has origins in Eastern practices such as pranayama in yoga and mindfulness meditation buddhism.
modern “breathwork” gained popularity the 1970's through the work of Dr. Stanislav Grof & Leonard Orr when they explored the similar outcomes between deep cyclical breathing & psychedelics. in an unsurprising turn of events, capitalism in the West turned it into a tool for peak performance and productivity.
we tap into breath awareness to build a relationship with the breath, back pocket breathwork for meditative re-centering practices and the conscious connected breath to give your brain a break & feel into your body for mind body spirit healing.
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if you are new to breathwork, we recommend booking a self-healing session to see how it feels.
if you have an existing practice and are looking to work through something specific, we recommend a self-healing package for consistent support.
if you want to build your foundation to start a practice that helps relieve stress & anxiety, we recommend the breath practice mentorship.
If you are feeling stuck in therapy and want to shift habits and patterns at the subconscious level for deeper transformation, we recommend authentic Self care coaching.
still not sure? that's fair. book an exploratory call with Shannon. no pressure, just a chat.
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phew, where to start?
before getting into breathWORK, we focus on building a relationship with your breath as a tool for everyday grounding, self awareness & emotional regulation. it’s much easier to take care of yourself when you know how you feel and what what you need. your breath is your path to understand your needs.
self-healing breathwork infuses hypnotic prompting into the conscious connected breath. it can support in processing stored emotions in the body, facilitating energetic release and connecting you with mental clarity and therapeutic insight. the hypnotic prompting supports in identifying and releasing limiting beliefs for more sustainable behavior change.
research shows that breathwork can lower stress levels in the body, support healthier sleep, and alleviate anxiety. a consistent practice can deepen your mind body connection to support energy levels, sharpen focus and enhance creativity.
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while it would be supportive for most individuals to build a relationship with their breath, self-healing breathwork is not for everyone. it is not recommended for individuals who are in their first trimester of pregnancy, have a detached retina, glaucoma or a cardiac health condition.
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yes and no.
shannon takes a trauma informed approach to the practice. She prioritizes holding a supportive space that guides you back to your own inner wisdom and empowers you to take care of yourself and advocate for your needs throughout your time together.
with that said, breathwork can surface stored memories that carry high emotional intensity. It is recommended for folks joining participating in breathwork to be in therapy and/or have additional support for their processing and healing outside of the space.
you are encouraged to share any access needs or ways Shannon can make the environment more supportive for you in order to optimize for safety in your experience. -
self-healing breathwork & breath practice support are available online or on kumeyaay land in san diego.
authentic Self care coaching is a virtual program. If you are in san diego, hybrid options available.
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community IS healing.
check out off grid social club if you’re in san diego.
or come to the monthly reset: virtual community breathwork. our monthly virtual community breathwork, the monthly
