off grid social club
liberate yourself from living through your screen
reclaim creativity & real connection in your life
ready to break up with doomscrolling?
i don’t blame you. social media isn’t just a habit—it’s an engineered addiction. toxic capitalism at it’s finest. thanks, zuck!
the algorithms work hard to keep you hooked, and let’s be real—dopamine-driven design keeps you engaged longer than you intended. these days, the ad-fueled content and political chaos can drain alllll your energy. this administration is straight-up trying to overwhelm us—and it’s working.
your power is in your attention.
it’s time to take it back.
*off grid social enters the chat*
this isn’t just a detox—it’s a san diego based membership and movement designed to help you log off with intention, break the cycle of digital overwhelm, and be so present in your life you don’t get caught up in the digital avatar world in our phone.
guided detox months, flow months, and ongoing support, you’ll set sustainable boundaries, reclaim your time, and reconnect with what actually brings you joy—on or off the grid.
you’ll shift from overwhelmed to empowered.
you’ll start living life on your terms.
detox month
quarterly guided community detoxes to give you the space & support to reclaim your life from mindless scrolling & digital malaise.
may | august | november 2025
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unplugging isn’t easy—this week, you’ll notice cravings, explore why this detox matters, and push through the discomfort. plus, connect IRL with others on the same journey.
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your nervous system needs a reset. through somatic practices and virtual breathwork, you’ll learn to regulate, ground, and find presence without relying on your screen.
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social media thrives on comparison and fomo. this week, you’ll reconnect with your values and vision, building self-trust and confidence beyond the algorithm.
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detoxing is one thing—staying intentional is another. you’ll set clear boundaries for sustainable tech use, so you stay in control of your time and energy.
flow month
less structured support to integrate what you’ve learned, stay intentional, and build lasting lifestyle shifts together.
alllll the other months of the year
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monthly meetups to deepen relationships, stay accountable, and remind yourself that life happens offline.
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a virtual breathwork session to help you regulate, reset, and stay grounded.
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bi-weekly content recs and mindset shifts to reinforce intentional tech use.
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continued group chat access for encouragement, insights, and real-time support.
meet your guide
hi friends! i'm shannon, an OB based speaker & breathwork coach. traded my NYC hustle for healing pacific ocean sunsets after a cancer diagnosis mid-COVID showed me it was time to slow the fuck down.
that crash course in the mind body connection led me to breathwork - which changed my life from the inside out and brought the self awareness to listen to my body.
social media was once wildly supportive for connection & healing…until it wasn't. now it's a disempowering tool for doom that hijacks my nervous system and neurospicy mind, disconnecting me from the magic of living. no thank you!
i created off grid social club to help us disconnect from the scroll, untangle from our avatars and build meaningful connections IRL. the detox combines breath wisdom with practices that reconnect you to your authentic Self - just like they did for me.
in the polycrisis cluster that is 2025, we're not bypassing the doom. we're intentionally cultivating hope by showing up in community as curious, compassionate humans who care about building a more just future.
we're co-creating what comes next together.
hype from past detoxers
"i joined the digital detox to reclaim my time, focus, and presence—but I gained so much more. Shannon created a supportive, authentic space that helped me break the mindless scrolling cycle.
instead of reaching for my phone, I turned to the community, journal prompts, and breathwork, shifting from frustration to gratitude.
now, I feel clearer, more intentional, and no longer reflexively open Instagram out of habit. this program truly changes the way you engage with tech, yourself, and the world."
— lisa
I joined the detox because its focus on empowered self-reflection and intentional focus was exactly what I needed. navigating a busy season of change and craving clarity, this program helped me step back and reclaim the space I'd been missing.
the community support and accountability made all the difference compared to solo screen breaks I'd tried before.
i'm walking away with more focus and self-control.
if you've ever wondered what life could feel like beyond the scroll - join the club. that nudge to rethink your relationship with tech? listen to it—this experience is worth it.
— grace
membership options
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flow membership
access to the off grid community, virtual breathwork & IRL events
detoxes NOT included
$40 per month
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all in membership
access to the off grid community, virtual breathwork, IRL events
quarterly detoxes included
$57 per month
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may detox only
join the may detox for your community social media reset with a guided workbook, two IRL hangs & two virtual community breathwork sessions
$80 for non members
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![exchange membership]()
exchange membership
capitalism sucks and we’re down to work around it. if you’re down to organize a community hang, share your expertise workshop or provide another kind of exchange - let’s chat.
all your questions answered
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off grid social club is a mix of structured resets and ongoing support to help you build a healthier relationship with tech. it includes:
guided detox months with a workbook with weekly mini-lessons, journal prompts, & podcast recs
flow months for integration, with bi-weekly content recs and continued support
san diego meetups for real-life connection (2x during detoxes, 1x during flows)
virtual breathwork sessions to regulate and reset (2x during detoxes, 1x during flows)
community group chat for accountability, insights, and encouragement
we are intentionally NOT flooding you with content and more stuff to consume - we aim to provide you the structure, support & space when you need it.
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yes and no!
our intention is to build an inclusive space where folks can build meaningful connections - that takes consistency. the membership and club vibe is NOT intended for exclusivity - it’s about safety & intimacy. it takes time and intention to build connections.
so yes, joining the membership is where you will get access to the events & experiences.
AND it’s all non-committal—some people join just for detox months, others stick around for flow month support. some come and go as needed. there’s no pressure, just a space to reset and reconnect whenever you need it.
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values-driven humans in san diego who want to live more meaningfully away from their screens.
if you’re mentally and emotionally exhausted by this polycrisis era and want to recalibrate & engage with your community, this is for you.
if you’re craving more presence, real connection, and a reset from digital overwhelm, this is for you.
if you know you have more creative potential but are feeling stuck scrolling, this is for you.
if you’re already off the grid but want to build community with other humans who value intentionality, this is for you.
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detox membership: $57/month including all detox months and flow months
flow membership: $40/month including flow months
detox for members: $40
detox for non members: $80
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already mastered your digital boundaries? perfect! off grid isn't just for the overwhelmed—it's for boundary-setters like you who want to connect with folks that get it.
your experience is gold for others just starting their journey, and even the most disciplined among us benefit from community reinforcement.
join us to share your wisdom and hang with people who won't give you side-eye when your phone stays in another room at night.
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may 4th - sunset stroll
may 12th - virtual breathwork
may 24th - park picnic day
june 1st - virtual breathwork
& more will be updated in the portal!
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all around san diego - but primarily ocean beach, north park & other areas with free & easy access to nature. we love a walk and talk or picnic in the park.
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this isn’t about quitting—it’s about using social media with intention. whether you’re an entrepreneur, creator, or just trying to stay connected, this space helps you set boundaries, avoid burnout, and engage on your terms.
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same. this isn’t avoidance, it’s strategy.
stepping back isn’t about checking out—it’s about checking in. this space helps you reset with intention, so you can sustain your energy, stay engaged, and show up for what truly matters—without running on empty.
rest is resistance. this is how we do it.
community agreements
collectively well is built on authenticity, kindness, and radical self-acceptance. off grid social club embodies those values by meeting you where you’re at and holding judgement free space for where you want to be.
we value confidentiality, respect, consent and boundaries. we are open communicators and active listeners, fostering compassionate accountability.
we are sensitive to individual and collective trauma and don’t expect you to talk about it here to work through it.
we honor the lineage of the practices we teach with reverence and humility. we acknowledge buddhism, pranyama & yogic principles and both african & south american tribal shamanism as teachers of our modalities. we have reverence for the indigenous siksika tribe for their influence on our practices.
we actively work to decolonize our hearts and minds from harmful capitalistic conditioning by dismantling white supremacy culture, committing to anti-racism and dismantling internalized homophobia, transphobia, ableism and fatphobia.
we are mindful of the space we take up and are cognizant of how power and privilege shape our experiences. we create room for all voices to be heard.
we acknowlege that we live & practice on stolen kumeyaay land and honor the kumeyaay nation for the sacred healing they continue to do to bless the land.
shannon holds the space, guiding you back to your inner knowing by cultivating an environment that supports you in trusting your breath and yourself. they are no guru. they guide you back to your wisdom and agency.
we hope to invite you back to yourself with curiosity to connect you with your inherent strength and power to navigate life's ups and downs with grounded confidence and chosen resilience.
we hope you will feel supported to come and go feeling more alive & less alone.