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self guided detox experience
a self-paced digital detox to help you reset your relationship with social media and come back to yourself.
over four weeks, you'll move through a structured program designed to do more than delete the apps. you'll build non-judgemental awareness, reconnect with your energy, reclaim your values and vision, and set boundaries that stick — all at your own pace, in your own space.
this includes:
the digital detox workbook — 50 pages of lessons, practices, prompts, and tools organized across four themed weeks: the withdrawal week, reconnecting with yourself, breaking the illusion, and setting supportive boundaries. delivered to you 5-10 days after initating your detox.
four themed mini-lessons — grounding the week's focus with context, science, and shannon's loving no-bullshit warmth
two guided breathwork recordings — one at the beginning to set intentions and one at the end to get clear on your boundaries before going back. support to help you release what's built up and breathe into what's next. trauma-informed, accessible, and designed to be done from your couch.
four guided meditations — to build your mindfulness practice in tandem with the detox
weekly journal + reflection prompts — to help you go beyond the surface and actually hear yourself
podcast recommendations — curated for each week's theme so you’re getting support in the work even when the workbook is closed
integration resources for emotional processing — because what comes up deserves somewhere to go
15 emails of support over 30 days — a parallel email sequence delivered every 2-3 days with mini lessons, mid-week check-ins, reflection prompts, and encouragement to keep you on track. each one is a short read with a clear action item and a pointer back to your workbook. you won't be doing this alone.
take it at your own pace, in your own space — this is your invitation to unplug, breathe, and come home to you.
here's how it works:
purchase below — you'll be redirected to a document with everything you need to get started
click the link to officially begin your detox — this registers you in the system, kicks off your 30-day email support sequence, and collects your mailing address so we can send your workbook straight to your door
check your inbox — your first email arrives within minutes of initiating your detox. your workbook typically arrives in 5-10 days from there.
that's it. no complicated setup, no portals to navigate. one click and you're in.
by purchasing this offering, you acknowledge that breathwork may bring up physical or emotional responses and that this is not a substitute for medical or mental health care. you agree to take full responsibility for your well-being and release shannon cury & collectively well from any liability. if you have any questions about breathwork or what to expect, please reach out to shannon at hello@shannoncury.com.
self guided detox experience
a self-paced digital detox to help you reset your relationship with social media and come back to yourself.
over four weeks, you'll move through a structured program designed to do more than delete the apps. you'll build non-judgemental awareness, reconnect with your energy, reclaim your values and vision, and set boundaries that stick — all at your own pace, in your own space.
this includes:
the digital detox workbook — 50 pages of lessons, practices, prompts, and tools organized across four themed weeks: the withdrawal week, reconnecting with yourself, breaking the illusion, and setting supportive boundaries. delivered to you 5-10 days after initating your detox.
four themed mini-lessons — grounding the week's focus with context, science, and shannon's loving no-bullshit warmth
two guided breathwork recordings — one at the beginning to set intentions and one at the end to get clear on your boundaries before going back. support to help you release what's built up and breathe into what's next. trauma-informed, accessible, and designed to be done from your couch.
four guided meditations — to build your mindfulness practice in tandem with the detox
weekly journal + reflection prompts — to help you go beyond the surface and actually hear yourself
podcast recommendations — curated for each week's theme so you’re getting support in the work even when the workbook is closed
integration resources for emotional processing — because what comes up deserves somewhere to go
15 emails of support over 30 days — a parallel email sequence delivered every 2-3 days with mini lessons, mid-week check-ins, reflection prompts, and encouragement to keep you on track. each one is a short read with a clear action item and a pointer back to your workbook. you won't be doing this alone.
take it at your own pace, in your own space — this is your invitation to unplug, breathe, and come home to you.
here's how it works:
purchase below — you'll be redirected to a document with everything you need to get started
click the link to officially begin your detox — this registers you in the system, kicks off your 30-day email support sequence, and collects your mailing address so we can send your workbook straight to your door
check your inbox — your first email arrives within minutes of initiating your detox. your workbook typically arrives in 5-10 days from there.
that's it. no complicated setup, no portals to navigate. one click and you're in.
by purchasing this offering, you acknowledge that breathwork may bring up physical or emotional responses and that this is not a substitute for medical or mental health care. you agree to take full responsibility for your well-being and release shannon cury & collectively well from any liability. if you have any questions about breathwork or what to expect, please reach out to shannon at hello@shannoncury.com.