self guided digital detox experience

$75.00

self guided detox experience
a self-paced digital detox to help you reset your relationship with social media and come back to yourself.

over four weeks, you’ll move through powerful lessons, guided breath and meditation practices, journal prompts, and podcast-style reflections — all designed to support you in releasing digital overwhelm and reconnecting with your body, intuition, and real life.

this includes:

  • the off grid social workbook with…

  • four themed mini-lessons

  • four podcast episodes

  • four guided meditations

  • two self-healing breathwork sessions

  • weekly journal + reflection prompts

  • integration resources for emotional processing

take it at your own pace, in your own space — this is your invitation to unplug, breathe, and come home to you.

by purchasing this offering, you acknowledge that breathwork may bring up physical or emotional responses and that this is not a substitute for medical or mental health care. you agree to take full responsibility for your well-being and release shannon cury & collectively well from any liability. if you have any questions about breathwork or what to expect, please reach out to shannon at hello@shannoncury.com.

self guided detox experience
a self-paced digital detox to help you reset your relationship with social media and come back to yourself.

over four weeks, you’ll move through powerful lessons, guided breath and meditation practices, journal prompts, and podcast-style reflections — all designed to support you in releasing digital overwhelm and reconnecting with your body, intuition, and real life.

this includes:

  • the off grid social workbook with…

  • four themed mini-lessons

  • four podcast episodes

  • four guided meditations

  • two self-healing breathwork sessions

  • weekly journal + reflection prompts

  • integration resources for emotional processing

take it at your own pace, in your own space — this is your invitation to unplug, breathe, and come home to you.

by purchasing this offering, you acknowledge that breathwork may bring up physical or emotional responses and that this is not a substitute for medical or mental health care. you agree to take full responsibility for your well-being and release shannon cury & collectively well from any liability. if you have any questions about breathwork or what to expect, please reach out to shannon at hello@shannoncury.com.